When we are not actively making rest a practice we can become frazzled and lose sight of our purpose.
Rest brings clarity and refreshment to both our minds and bodies.
In this episode we're going to chat all about what exactly rest looks like and how to make it a priority in your daily life on a practical level.
What You’ll Hear:
Why rest is so important (& why you should be making it a daily priority!)
How God designed us innately with a need for rest and modeled it for us
The negative effects not getting enough rest can cause in your life
How learning to trust God more can help you better prioritize rest
Prompts to help you figure out what rest looks like for you
Links & References:
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